Aiding Hands Residence Care can assist the aged with seasonal melancholy

Aiding Hands Residence Care can assist the aged with seasonal melancholy

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Work out Indoors
Household exercise sessions: Yoga, stretching, or aerobic workouts at home can enhance endorphins and decrease anxiety.
Dance or move: Put on your favorite audio and dance for a enjoyment way to stay Lively.
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Art or crafts: Portray, drawing, or knitting check here is usually therapeutic and help Specific thoughts.
Journaling: Creating your views, practicing gratitude, or reflecting on your day can assist regulate worry and boost mental clarity.