Aiding Hands Residence Care can assist the aged with seasonal melancholy
Work out IndoorsHousehold exercise sessions: Yoga, stretching, or aerobic workouts at home can enhance endorphins and decrease anxiety.Dance or move: Put on your favorite audio and dance for a enjoyment way to stay Lively.4. Innovative StoresArt or crafts: Portray, drawing, or knitting check here is usually therapeutic and help Specific thoughts.Jo